Famous for his work on the 12 degrees of humility, Saint Benedict proposes the following for those who want to advance in the spiritual life. The degrees of humility are given below:
The first degree of humility, then, is that a man always have the fear of God before his eyes (cf Ps 35:2), shunning all forgetfulness and that he be ever mindful of all that God hath commanded, that he always consider in his mind how those who despise God will burn in hell for their sins, and that life everlasting is prepared for those who fear God. And whilst he guard himself evermore against sin and vices of thought, word, deed, and self-will, let him also hasten to cut off the desires of the flesh.
The second degree of humility is, when a man love not his own will, nor is pleased to fulfill his own desires but by his deeds carried out that word of the Lord which said: "I came not to do My own will but the will of Him that sent Me" (Jn 6:38). It is likewise said: "Self-will hath its punishment, but necessity win the crown."
The third degree of humility is, that for the love of God a man subject himself to a Superior in all obedience, imitating the Lord, of whom the Apostle said: "He became obedient unto death" (Phil 2:8).
The fourth degree of humility is, that, if hard and distasteful things are commanded, nay, even though injuries are inflicted, he accept them with patience and even temper, and not grow weary or give up, but hold out, as the Scripture said: "He that shall persevere unto the end shall be saved" (Mt 10:22). And again: "Let thy heart take courage, and wait thou for the Lord" (Ps 26:14).
The fifth degree of humility is, when one hides from his Abbot none of the evil thoughts which rise in his heart or the evils committed by him in secret, but humbly confesses them. Concerning this the Scripture exhorts us, saying: "Reveal thy way to the Lord and trust in Him" (Ps 36:5). And it said further: "Confess to the Lord, for He is good, for His mercy endures forever" (Ps 105:1; Ps 117:1). And the Prophet likewise said: "I have acknowledged my sin to Thee and my injustice I have not concealed. I said I will confess against myself my injustice to the Lord; and Thou hast forgiven the wickedness of my sins" (Ps 31:5).
The sixth degree of humility is, when a monk is content with the meanest and worst of everything, and in all that is enjoined him holds himself as a bad and worthless workman, saying with the Prophet: "I am brought to nothing and I knew it not; I am become as a beast before Thee, and I am always with Thee" (Ps 72:22-23).
The seventh degree of humility is, when, not only with his tongue he declares, but also in his inmost soul believeth, that he is the lowest and vilest of men, humbling himself and saying with the Prophet: "But I am a worm and no man, the reproach of men and the outcast of the people" (Ps 21:7).
The eighth degree of humility is, when a monk doeth nothing but what is sanctioned by the common rule of the monastery and the example of his elders.
The ninth degree of humility is, when a monk withholds his tongue from speaking, and keeping silence doth not speak until he is asked; for the Scripture shows that "in a multitude of words there shall not want sin" (Prov 10:19); and that "a man full of tongue is not established in the earth" (Ps 139:12).
The tenth degree of humility is, when a monk is not easily moved and quick for laughter, for it is written: "The fool exalts his voice in laughter" (Sir 21:23).
The eleventh degree of humility is, that, when a monk speaks, he speak gently and without laughter, humbly and with gravity, with few and sensible words, and that he be not loud of voice, as it is written: "The wise man is known by the fewness of his words."
The twelfth degree of humility is, when a monk is not only humble of heart, but always lets it appear also in his whole exterior to all that see him; namely, at the Work of God, in the garden, on a journey, in the field, or wherever he may be, sitting, walking, or standing, let him always have his head bowed down, his eyes fixed on the ground, ever holding himself guilty of his sins, thinking that he is already standing before the dread judgment seat of God, and always saying to himself in his heart what the publican in the Gospel said, with his eyes fixed on the ground: "Lord, I am a sinner and not worthy to lift up mine eyes to heaven" (Lk 18:13); and again with the Prophet: "I am bowed down and humbled exceedingly" (Ps 37:7-9; Ps 118:107)
The second one is:
"Consider this: whoever sows sparingly will also reap sparingly, and whoever sows bountifully will also reap bountifully. Each must do as already determined, without sadness or compulsion, for God loves a cheerful giver." (1 Cor. 9:6-7)
Just some food for thought!